This past year, we have all been thrown into isolation. Introverts, extroverts and ambiverts alike have dealt with spending large chunks of time alone. Being alone and feeling lonely are two distinct things. Being alone in solitude is the circumstance, whereas loneliness describes the unpleasant emotion one may feel while being alone, or even in […]
Tapping into the Gift of Solitude Read More »
Do you ever feel like scripture reading is bland, blank, or boring? Do you struggle to slow down enough with the Bible to engage deeply? What about hearing with both your head and heart – do you find that hard? I do sometimes. I am on a continuous journey of learning how to incorporate Scripture into the counselling
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“Dealing with your stress is a separate process from dealing with the things that cause your stress,” (which are called stressors). To deal with your stress, “you have to complete the [stress] cycle.” This is the profound main point in the book, Burnout: The Secret to Unlocking the Stress Cycle (2020) written by Emily and
What are You Praying About? Stressors or Your Stress Cycle? Read More »